Thursday evening: 5 miles; basketball
Friday: 4 miles
Saturday: 20 mile bike; 5.75 mile run
Monday: 10.5 mile
Tuesday: 20 mile bike
Wednesday: off
Thursday: 26 mile bike easy, 4 mile run, basketball
Friday: 5K race 23:27
Saturday: 8 miles

Summer has been crazy, without much time for anything but the essentials. I have trained pretty hard the last two weeks, and even got a decent bike in on Tuesday night. I didn't do any real bricks last week, but did do three the week before. Iwill be up in the mountains the next few days for a family reunion and hope to get in some workouts. It gets hard with so many people around. Duty calls!